Have you ever found yourself caught in the relentless pursuit of something "out there"? A prestigious career, the perfect relationship, an enviable lifestyle - the list goes on. We've all be…

I wish to revise a widely known belief: that love makes the world go round. I believe that it is creativity that makes the world go round. When I speak of creativity, I'm not merely referring to paint…

What does it mean to live with intention? It means that everything you are, say, and do is on purpose, aligned, and growth-focused. Being intentional starts with a goal and is supported by self-awaren…

There are moments when every one of us has contemplated how we came to be where we are.  Perhaps life just kind of happened without you even realizing where the years went. Perhaps you kept putting off do…

You are not your past. Your results to date are a result of your past but you are not your results. You are simply this moment, and this moment is an infinite possibility. Therefore, you are an infinite p…

In step 3 of realigning to your true essence, release, you began the first stages of the remove & replace process, the last stage of realignment, by identifying your unsupportive emotional states and …

What is it about loss that makes us hang on even tighter to what we still have, even when it’s not good for us? Trauma affects our emotional brain in irrational ways sometimes. In my case, the loss of the…

There’s a belief that having expectations causes suffering. Well, I disagree, and here’s why I think everyone needs to have more expectations. Having expectations means you have a standard for yourself,…