Self-sabotage is a common yet often misunderstood phenomenon among survivors of childhood trauma. It's a pattern of behavior that can leave us feeling confused, frustrated, and trapped in cycles of pa…

Have you ever felt unworthy of being loved, positively regarded, or taken seriously? Maybe you constantly fear rejection or people leaving you, disregarding, or dismissing you. As a result, you don’t risk…

Have you ever felt a deep fear of being left behind or a constant need for reassurance in your relationships? These feelings might stem from an abandonment wound, a common but often overlooked aspect of c…

If you're reading this, you're likely wondering, "Is Trauma Response Mapping something I need?" I believe that understanding your trauma responses is vital for anyone who wants to break …

Have you ever experienced moments where your reaction seems way bigger than the situation merits? Perhaps you find yourself overwhelmed with anxiety when your boss asks for a quick chat, or you feel angry…

Trauma affects many of us, often in ways we don't fully understand. It shapes how we think, feel, and act - sometimes without us even realizing it. That's where trauma response mapping comes in. T…