Have you ever found yourself caught in the relentless pursuit of something "out there"? A prestigious career, the perfect relationship, an enviable lifestyle - the list goes on. We've all be…

I wish to revise a widely known belief: that love makes the world go round. I believe that it is creativity that makes the world go round. When I speak of creativity, I'm not merely referring to paint…

What does it mean to live with intention? It means that everything you are, say, and do is on purpose, aligned, and growth-focused. Being intentional starts with a goal and is supported by self-awaren…

There are moments when every one of us has contemplated how we came to be where we are.  Perhaps life just kind of happened without you even realizing where the years went. Perhaps you kept putting off do…

You are not your past. Your results to date are a result of your past but you are not your results. You are simply this moment, and this moment is an infinite possibility. Therefore, you are an infinite p…

In step 3 of realigning to your true essence, release, you began the first stages of the remove & replace process, the last stage of realignment, by identifying your unsupportive emotional states and …

What is it about loss that makes us hang on even tighter to what we still have, even when it’s not good for us? Trauma affects our emotional brain in irrational ways sometimes. In my case, the loss of the…

There’s a belief that having expectations causes suffering. Well, I disagree, and here’s why I think everyone needs to have more expectations. Having expectations means you have a standard for yourself,…

You are an amazing creation. You are walking, breathing potential. You are years of experience and wisdom packaged in the most amazing and intelligent information retrieval and delivery system. Yes, I kno…

I don’t have all the answers, but I have experiences from which to draw tidbits of wisdom to pass along. I can share how I’ve been able to pick myself up after my many battles. Your why for picking yourse…

Who are you when no one is looking? How often do you show up as that person in your interpersonal relationships? Why? What prevents you from being the you you are in front of others? Who taught you that y…

The process of realignment after experiencing trauma, emotional, physical, mental, or sexual, is not an easy one but is critically important for healing and for not carrying emotional baggage into other a…

There’s never a bad time to reevaluate your life to help you understand if your values, vision, and goals align with your true essence. When discord arises in life, it doesn’t always mean a complete dista…

So how do you answer the question “Who am I?” when the life you wanted, the life you fought so hard to achieve falls apart or when everything you thought you were and have built no longer feels right? Bas…

When you detach or let go of situations or people that no longer serve you, you may find yourself feeling lost, alone, or confused. When you come to the decision to detach, to let go of the thing or the p…

Hi, my name is Nadia and I rise. High above the dark storm clouds of despair and depression. Watch me as I ascend and transcend the pain of my past. Story, you don’t define me. I release you as my crutch.…

How vulnerable do I give myself permission to be? That was the question that opened the floodgates. I was on my ½ hour-scheduled call with my coach, and I was discussing my next steps around putting mysel…