Self-sabotage is a common yet often misunderstood phenomenon among survivors of childhood trauma. It's a pattern of behavior that can leave us feeling confused, frustrated, and trapped in cycles of pain and d…
Read more »Have you ever felt unworthy of being loved, positively regarded, or taken seriously? Maybe you constantly fear rejection or people leaving you, disregarding, or dismissing you. As a result, you don’t risk…
Read more »Have you ever felt a deep fear of being left behind or a constant need for reassurance in your relationships? These feelings might stem from an abandonment wound, a common but often overlooked aspect of c…
Read more »If you're reading this, you're likely wondering, "Is Trauma Response Mapping something I need?" I believe that understanding your trauma responses is vital for anyone who wants to break …
Read more »Have you ever experienced moments where your reaction seems way bigger than the situation merits? Perhaps you find yourself overwhelmed with anxiety when your boss asks for a quick chat, or you feel angry…
Read more »Have you ever felt like something from your past is holding you back, but you can't quite put your finger on it? As an adult, you may carry the invisible scars of childhood relational trauma without e…
Read more »Do you find yourself pushing away people who care about you? Have you ever noticed a pattern in your relationships where you tend to distance yourself from those who care about you most? If so, you're…
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